Almonds vs Sesame seeds
Side-by-Side Nutrition Comparison
Per 100g serving
Almonds
626
Calories
vs
Sesame seeds
555
Calories
Sesame seeds: Lower in calories
Sesame seeds: Higher in protein
Macronutrient Comparison
AlmondsSesame seeds
Protein
Carbohydrates
Total Fat
Dietary Fiber
Sugars
Vitamins & Minerals
Vitamin C
Calcium
Iron
Potassium
Sodium