Almonds vs Sesame seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884

Calories

vs

Sesame seeds

93

Calories

🏆 Sesame seeds — Lower in calories

💪 Sesame seeds — Higher in protein

Macronutrient Comparison

AlmondsSesame seeds

Protein

0g

4.3g

Carbohydrates

0g

20g

Total Fat

100g

0.9g

Dietary Fiber

0g

4.1g

Sugars

0g

2.2g

Vitamins & Minerals

Vitamin C

0mg

5.9mg

Calcium

0mg

15mg

Iron

0mg

0.9mg

Potassium

0mg

265mg

Sodium

0mg

281mg

📊 Almonds — Nutrition Facts 📊 Sesame seeds — Nutrition Facts

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Almonds vs Sesame seeds: Nutrition Comparison