Apple, raw vs Figs, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Figs, raw

74
Calories
Apple, raw: Lower in calories
Figs, raw: Higher in protein

Macronutrient Comparison

Apple, rawFigs, raw
Protein
0.1g
0.8g
Carbohydrates
15.7g
19.2g
Total Fat
0.2g
0.3g
Dietary Fiber
2.1g
2.9g
Sugars
13.3g
16.3g

Vitamins & Minerals

Vitamin C
0mg
2mg
Calcium
6mg
35mg
Iron
0mg
0.4mg
Potassium
104mg
232mg
Sodium
1mg
1mg
Apple, raw: Nutrition Facts Figs, raw: Nutrition Facts

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