Apple, raw vs Figs, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Figs, raw

46
Calories
🏆 Figs, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawFigs, raw
Protein
3.4g
0.5g
Carbohydrates
4.9g
12g
Total Fat
1.9g
0.1g
Dietary Fiber
0g
3.6g
Sugars
4.9g
4.3g

Vitamins & Minerals

Vitamin C
0.2mg
14mg
Calcium
126mg
8mg
Iron
0mg
0.2mg
Potassium
159mg
80mg
Sodium
39mg
2mg
📊 Apple, raw — Nutrition Facts📊 Figs, raw — Nutrition Facts

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Apple, raw vs Figs, raw: Nutrition Comparison