Apple, raw vs Mango, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Mango, raw

78
Calories
Apple, raw: Lower in calories
Mango, raw: Higher in protein

Macronutrient Comparison

Apple, rawMango, raw
Protein
0.1g
0.7g
Carbohydrates
15.7g
17.4g
Total Fat
0.2g
0.7g
Dietary Fiber
2.1g
1.3g
Sugars
13.3g
11.1g

Vitamins & Minerals

Vitamin C
0mg
168.1mg
Calcium
6mg
10mg
Iron
0mg
0mg
Potassium
104mg
204mg
Sodium
1mg
0mg
Apple, raw: Nutrition Facts Mango, raw: Nutrition Facts

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