Avocado, raw vs Banana, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Banana, raw

89
Calories
Banana, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawBanana, raw
Protein
1.8g
1.1g
Carbohydrates
8.3g
22.8g
Total Fat
20.3g
0.3g
Dietary Fiber
0g
2.6g
Sugars
0g
12.2g

Vitamins & Minerals

Vitamin C
0mg
8.7mg
Calcium
14mg
5mg
Iron
0.6mg
0.3mg
Potassium
576mg
358mg
Sodium
0mg
1mg
Avocado, raw: Nutrition Facts Banana, raw: Nutrition Facts

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