Avocado, raw vs Banana, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

66
Calories
vs

Banana, raw

52
Calories
🏆 Banana, raw — Lower in calories
💪 Avocado, raw — Higher in protein

Macronutrient Comparison

Avocado, rawBanana, raw
Protein
0.8g
0.3g
Carbohydrates
16.5g
13.8g
Total Fat
0.4g
0.2g
Dietary Fiber
1.3g
2.4g
Sugars
15.2g
10.4g

Vitamins & Minerals

Vitamin C
71.5mg
4.6mg
Calcium
5mg
6mg
Iron
0.3mg
0.1mg
Potassium
171mg
107mg
Sodium
1mg
1mg
📊 Avocado, raw — Nutrition Facts📊 Banana, raw — Nutrition Facts

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Avocado, raw vs Banana, raw: Nutrition Comparison