Apple, raw vs Plum, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Plum, raw

59
Calories
Plum, raw: Lower in calories
Plum, raw: Higher in protein

Macronutrient Comparison

Apple, rawPlum, raw
Protein
0.1g
0.6g
Carbohydrates
15.7g
13.5g
Total Fat
0.2g
0.3g
Dietary Fiber
2.1g
1.3g
Sugars
13.3g
8g

Vitamins & Minerals

Vitamin C
0mg
1.8mg
Calcium
6mg
4mg
Iron
0mg
0mg
Potassium
104mg
186mg
Sodium
1mg
0mg
Apple, raw: Nutrition Facts Plum, raw: Nutrition Facts

Browse More Comparisons

Banana, raw vs Apple, rawApple, raw vs Avocado, rawApple, raw vs Figs, rawApple, raw vs Kiwi, rawApple, raw vs Mango, rawApple, raw vs Peach, raw