Apple, raw vs Plum, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50

Calories

vs

Plum, raw

52

Calories

🏆 Apple, raw — Lower in calories

💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawPlum, raw

Protein

3.4g

1.2g

Carbohydrates

4.9g

11.9g

Total Fat

1.9g

0.7g

Dietary Fiber

0g

6.5g

Sugars

4.9g

4.4g

Vitamins & Minerals

Vitamin C

0.2mg

26.2mg

Calcium

126mg

25mg

Iron

0mg

0.7mg

Potassium

159mg

151mg

Sodium

39mg

1mg

📊 Apple, raw — Nutrition Facts 📊 Plum, raw — Nutrition Facts

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Apple, raw vs Plum, raw: Nutrition Comparison