Apple, raw vs Blackberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Blackberries, raw

43
Calories
Blackberries, raw: Lower in calories
Blackberries, raw: Higher in protein

Macronutrient Comparison

Apple, rawBlackberries, raw
Protein
0.1g
1.4g
Carbohydrates
15.7g
9.6g
Total Fat
0.2g
0.5g
Dietary Fiber
2.1g
5.3g
Sugars
13.3g
4.9g

Vitamins & Minerals

Vitamin C
0mg
21mg
Calcium
6mg
29mg
Iron
0mg
0.6mg
Potassium
104mg
162mg
Sodium
1mg
1mg
Apple, raw: Nutrition Facts Blackberries, raw: Nutrition Facts

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