Apple, raw vs Blackberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Blackberries, raw

42
Calories
🏆 Blackberries, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawBlackberries, raw
Protein
3.4g
0.9g
Carbohydrates
4.9g
10.1g
Total Fat
1.9g
0.3g
Dietary Fiber
0g
1.5g
Sugars
4.9g
8.4g

Vitamins & Minerals

Vitamin C
0.2mg
4.1mg
Calcium
126mg
4mg
Iron
0mg
0.3mg
Potassium
159mg
122mg
Sodium
39mg
13mg
📊 Apple, raw — Nutrition Facts📊 Blackberries, raw — Nutrition Facts

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Apple, raw vs Blackberries, raw: Nutrition Comparison