Apple, raw vs Breadfruit

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Breadfruit

103
Calories
Apple, raw: Lower in calories
Breadfruit: Higher in protein

Macronutrient Comparison

Apple, rawBreadfruit
Protein
0.1g
1.1g
Carbohydrates
15.7g
27.1g
Total Fat
0.2g
0.2g
Dietary Fiber
2.1g
4.9g
Sugars
13.3g
11g

Vitamins & Minerals

Vitamin C
0mg
29mg
Calcium
6mg
17mg
Iron
0mg
0.5mg
Potassium
104mg
490mg
Sodium
1mg
2mg
Apple, raw: Nutrition Facts Breadfruit: Nutrition Facts

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