Apple, raw vs Breadfruit

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Breadfruit

0
Calories
🏆 Breadfruit — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawBreadfruit
Protein
3.4g
1.7g
Carbohydrates
4.9g
8.8g
Total Fat
1.9g
0.3g
Dietary Fiber
0g
3.1g
Sugars
4.9g
0g

Vitamins & Minerals

Vitamin C
0.2mg
4.6mg
Calcium
126mg
14mg
Iron
0mg
0.4mg
Potassium
159mg
342mg
Sodium
39mg
112mg
📊 Apple, raw — Nutrition Facts📊 Breadfruit — Nutrition Facts

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Apple, raw vs Breadfruit: Nutrition Comparison