How Many Calories in Breadfruit?
Complete Nutrition Facts for Breadfruit
Per 100g serving
103
Calories
5% Daily Value
How Much Protein, Carbs & Fat in Breadfruit?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars11g
Vitamin A0 IU
Vitamin C29mg
Vitamin D0 IU
Calcium17mg
Iron0.5mg
Potassium490mg
Frequently Asked Questions About Breadfruit
How many calories are in Breadfruit?
A 100g serving of Breadfruit contains 103 calories, with 1.1g protein, 27.1g carbs, and 0.2g fat.
How much protein is in Breadfruit?
Breadfruit provides 1.1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Breadfruit good for weight loss?
With 103 calories per 100g, Breadfruit can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Breadfruit?
A 100g serving of Breadfruit contains 27.1g of carbohydrates and 4.9g of dietary fiber.
Is Breadfruit healthy?
Breadfruit delivers 1.1g protein, 4.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.