Apple, raw vs Cherries

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Cherries

71
Calories
Apple, raw: Lower in calories
Cherries: Higher in protein

Macronutrient Comparison

Apple, rawCherries
Protein
0.1g
1g
Carbohydrates
15.7g
16.2g
Total Fat
0.2g
0.2g
Dietary Fiber
2.1g
0g
Sugars
13.3g
13.9g

Vitamins & Minerals

Vitamin C
0mg
10.4mg
Calcium
6mg
12mg
Iron
0mg
0.1mg
Potassium
104mg
230mg
Sodium
1mg
0mg
Apple, raw: Nutrition Facts Cherries: Nutrition Facts

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