Apple, raw vs Coconut, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Coconut, raw

354
Calories
Apple, raw: Lower in calories
Coconut, raw: Higher in protein

Macronutrient Comparison

Apple, rawCoconut, raw
Protein
0.1g
3.3g
Carbohydrates
15.7g
15.2g
Total Fat
0.2g
33.5g
Dietary Fiber
2.1g
9g
Sugars
13.3g
6.2g

Vitamins & Minerals

Vitamin C
0mg
3.3mg
Calcium
6mg
14mg
Iron
0mg
2.4mg
Potassium
104mg
356mg
Sodium
1mg
20mg
Apple, raw: Nutrition Facts Coconut, raw: Nutrition Facts

Browse More Comparisons

Banana, raw vs Apple, rawApple, raw vs Avocado, rawApple, raw vs Figs, rawApple, raw vs Kiwi, rawApple, raw vs Plum, rawApple, raw vs Mango, raw