Apple, raw vs Coconut, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Coconut, raw

57
Calories
🏆 Apple, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawCoconut, raw
Protein
3.4g
0.7g
Carbohydrates
4.9g
14.5g
Total Fat
1.9g
0.3g
Dietary Fiber
0g
2.4g
Sugars
4.9g
10g

Vitamins & Minerals

Vitamin C
0.2mg
9.7mg
Calcium
126mg
6mg
Iron
0mg
0.3mg
Potassium
159mg
77mg
Sodium
39mg
1mg
📊 Apple, raw — Nutrition Facts📊 Coconut, raw — Nutrition Facts

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Apple, raw vs Coconut, raw: Nutrition Comparison