Apple, raw vs Cranberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Cranberries, raw

46
Calories
Cranberries, raw: Lower in calories
Cranberries, raw: Higher in protein

Macronutrient Comparison

Apple, rawCranberries, raw
Protein
0.1g
0.5g
Carbohydrates
15.7g
12g
Total Fat
0.2g
0.1g
Dietary Fiber
2.1g
3.6g
Sugars
13.3g
4.3g

Vitamins & Minerals

Vitamin C
0mg
14mg
Calcium
6mg
8mg
Iron
0mg
0.2mg
Potassium
104mg
80mg
Sodium
1mg
2mg
Apple, raw: Nutrition Facts Cranberries, raw: Nutrition Facts

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