Apple, raw vs Cranberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Cranberries, raw

97
Calories
🏆 Apple, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawCranberries, raw
Protein
3.4g
2.2g
Carbohydrates
4.9g
23.4g
Total Fat
1.9g
0.7g
Dietary Fiber
0g
10.4g
Sugars
4.9g
11.2g

Vitamins & Minerals

Vitamin C
0.2mg
30mg
Calcium
126mg
12mg
Iron
0mg
1.6mg
Potassium
159mg
348mg
Sodium
39mg
28mg
📊 Apple, raw — Nutrition Facts📊 Cranberries, raw — Nutrition Facts

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Apple, raw vs Cranberries, raw: Nutrition Comparison