Apple, raw vs Elderberry

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Elderberry

73
Calories
Apple, raw: Lower in calories
Elderberry: Higher in protein

Macronutrient Comparison

Apple, rawElderberry
Protein
0.1g
0.7g
Carbohydrates
15.7g
18.4g
Total Fat
0.2g
0.5g
Dietary Fiber
2.1g
7g
Sugars
13.3g
0g

Vitamins & Minerals

Vitamin C
0mg
36mg
Calcium
6mg
38mg
Iron
0mg
1.6mg
Potassium
104mg
280mg
Sodium
1mg
6mg
Apple, raw: Nutrition Facts Elderberry: Nutrition Facts

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