Banana, raw vs Figs, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Figs, raw

74
Calories
Figs, raw: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawFigs, raw
Protein
1.1g
0.8g
Carbohydrates
22.8g
19.2g
Total Fat
0.3g
0.3g
Dietary Fiber
2.6g
2.9g
Sugars
12.2g
16.3g

Vitamins & Minerals

Vitamin C
8.7mg
2mg
Calcium
5mg
35mg
Iron
0.3mg
0.4mg
Potassium
358mg
232mg
Sodium
1mg
1mg
Banana, raw: Nutrition Facts Figs, raw: Nutrition Facts

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