Banana, raw vs Figs, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52
Calories
vs

Figs, raw

46
Calories
🏆 Figs, raw — Lower in calories
💪 Figs, raw — Higher in protein

Macronutrient Comparison

Banana, rawFigs, raw
Protein
0.3g
0.5g
Carbohydrates
13.8g
12g
Total Fat
0.2g
0.1g
Dietary Fiber
2.4g
3.6g
Sugars
10.4g
4.3g

Vitamins & Minerals

Vitamin C
4.6mg
14mg
Calcium
6mg
8mg
Iron
0.1mg
0.2mg
Potassium
107mg
80mg
Sodium
1mg
2mg
📊 Banana, raw — Nutrition Facts📊 Figs, raw — Nutrition Facts

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Banana, raw vs Figs, raw: Nutrition Comparison