Apple, raw vs Gooseberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Gooseberries, raw

44
Calories
Gooseberries, raw: Lower in calories
Gooseberries, raw: Higher in protein

Macronutrient Comparison

Apple, rawGooseberries, raw
Protein
0.1g
0.9g
Carbohydrates
15.7g
10.2g
Total Fat
0.2g
0.6g
Dietary Fiber
2.1g
4.3g
Sugars
13.3g
0g

Vitamins & Minerals

Vitamin C
0mg
27.7mg
Calcium
6mg
25mg
Iron
0mg
0.3mg
Potassium
104mg
198mg
Sodium
1mg
1mg
Apple, raw: Nutrition Facts Gooseberries, raw: Nutrition Facts

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