Apple, raw vs Grapes, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Grapes, raw

80
Calories
Apple, raw: Lower in calories
Grapes, raw: Higher in protein

Macronutrient Comparison

Apple, rawGrapes, raw
Protein
0.1g
0.9g
Carbohydrates
15.7g
18.6g
Total Fat
0.2g
0.2g
Dietary Fiber
2.1g
0g
Sugars
13.3g
16.1g

Vitamins & Minerals

Vitamin C
0mg
3mg
Calcium
6mg
10mg
Iron
0mg
0.2mg
Potassium
104mg
218mg
Sodium
1mg
3mg
Apple, raw: Nutrition Facts Grapes, raw: Nutrition Facts

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