Apple, raw vs Grapes, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Grapes, raw

60
Calories
🏆 Apple, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawGrapes, raw
Protein
3.4g
0.8g
Carbohydrates
4.9g
15g
Total Fat
1.9g
0.4g
Dietary Fiber
0g
1.6g
Sugars
4.9g
13.7g

Vitamins & Minerals

Vitamin C
0.2mg
36.4mg
Calcium
126mg
11mg
Iron
0mg
0.2mg
Potassium
159mg
168mg
Sodium
39mg
1mg
📊 Apple, raw — Nutrition Facts📊 Grapes, raw — Nutrition Facts

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Apple, raw vs Grapes, raw: Nutrition Comparison