Apple, raw vs Guava

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Guava

379
Calories
Apple, raw: Lower in calories
Guava: Higher in protein

Macronutrient Comparison

Apple, rawGuava
Protein
0.1g
5.5g
Carbohydrates
15.7g
47.8g
Total Fat
0.2g
18.5g
Dietary Fiber
2.1g
2.2g
Sugars
13.3g
17g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
6mg
14mg
Iron
0mg
2.1mg
Potassium
104mg
103mg
Sodium
1mg
231mg
Apple, raw: Nutrition Facts Guava: Nutrition Facts

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