How Many Calories in Guava?
Complete Nutrition Facts for Guava
Per 100g serving
379
Calories
19% Daily Value
How Much Protein, Carbs & Fat in Guava?
Nutrition Facts
Saturated Fat5.5g
Cholesterol10mg
Sodium231mg
Sugars17g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium14mg
Iron2.1mg
Potassium103mg
Frequently Asked Questions About Guava
How many calories are in Guava?
A 100g serving of Guava contains 379 calories, with 5.5g protein, 47.8g carbs, and 18.5g fat.
How much protein is in Guava?
Guava provides 5.5g of protein per 100g serving, which is about 11% of the recommended daily value for an average adult.
Is Guava good for weight loss?
With 379 calories per 100g, Guava can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Guava?
A 100g serving of Guava contains 47.8g of carbohydrates and 2.2g of dietary fiber.
Is Guava healthy?
Guava delivers 5.5g protein, 2.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.