Mango, raw vs Pineapple, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Mango, raw

32
Calories
vs

Pineapple, raw

44
Calories
🏆 Mango, raw — Lower in calories
💪 Mango, raw — Higher in protein

Macronutrient Comparison

Mango, rawPineapple, raw
Protein
0.7g
0.7g
Carbohydrates
7.7g
11.1g
Total Fat
0.3g
0.2g
Dietary Fiber
2g
1.5g
Sugars
4.9g
8.9g

Vitamins & Minerals

Vitamin C
58.8mg
28.1mg
Calcium
16mg
11mg
Iron
0.4mg
0.4mg
Potassium
153mg
141mg
Sodium
1mg
9mg
📊 Mango, raw — Nutrition Facts📊 Pineapple, raw — Nutrition Facts

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Mango, raw vs Pineapple, raw: Nutrition Comparison