Mango, raw vs Pineapple, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Mango, raw

78
Calories
vs

Pineapple, raw

60
Calories
Pineapple, raw: Lower in calories
Mango, raw: Higher in protein

Macronutrient Comparison

Mango, rawPineapple, raw
Protein
0.7g
0.5g
Carbohydrates
17.4g
14.1g
Total Fat
0.7g
0.2g
Dietary Fiber
1.3g
0.9g
Sugars
11.1g
11.4g

Vitamins & Minerals

Vitamin C
168.1mg
58.6mg
Calcium
10mg
13mg
Iron
0mg
0.1mg
Potassium
204mg
137mg
Sodium
0mg
0mg
Mango, raw: Nutrition Facts Pineapple, raw: Nutrition Facts

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