How Many Calories in Mango, raw?

Complete Nutrition Facts for Mango, raw

Per 100g serving

78
Calories
4% Daily Value

How Much Protein, Carbs & Fat in Mango, raw?

Protein0.7g
Carbohydrates17.4g
Total Fat0.7g
Dietary Fiber1.3g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars11.1g
Vitamin A0 IU
Vitamin C168.1mg
Vitamin D0 IU
Calcium10mg
Iron0mg
Potassium204mg

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Food Nutrition Comparisons: Mango, raw

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Frequently Asked Questions About Mango, raw

How many calories are in Mango, raw?

A 100g serving of Mango, raw contains 78 calories, with 0.7g protein, 17.4g carbs, and 0.7g fat.

How much protein is in Mango, raw?

Mango, raw provides 0.7g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.

Is Mango, raw good for weight loss?

With 78 calories per 100g, Mango, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Mango, raw?

A 100g serving of Mango, raw contains 17.4g of carbohydrates and 1.3g of dietary fiber.

Is Mango, raw healthy?

Mango, raw delivers 0.7g protein, 1.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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