Apple, raw vs Nectarine, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Nectarine, raw

44
Calories
Nectarine, raw: Lower in calories
Nectarine, raw: Higher in protein

Macronutrient Comparison

Apple, rawNectarine, raw
Protein
0.1g
1.1g
Carbohydrates
15.7g
10.6g
Total Fat
0.2g
0.3g
Dietary Fiber
2.1g
1.7g
Sugars
13.3g
7.9g

Vitamins & Minerals

Vitamin C
0mg
5.4mg
Calcium
6mg
6mg
Iron
0mg
0.3mg
Potassium
104mg
201mg
Sodium
1mg
0mg
Apple, raw: Nutrition Facts Nectarine, raw: Nutrition Facts

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