Apple, raw vs Nectarine, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Nectarine, raw

172
Calories
🏆 Apple, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawNectarine, raw
Protein
3.4g
1.5g
Carbohydrates
4.9g
12.2g
Total Fat
1.9g
13.9g
Dietary Fiber
0g
2.1g
Sugars
4.9g
8.9g

Vitamins & Minerals

Vitamin C
0.2mg
3.5mg
Calcium
126mg
16mg
Iron
0mg
0.4mg
Potassium
159mg
144mg
Sodium
39mg
86mg
📊 Apple, raw — Nutrition Facts📊 Nectarine, raw — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Apple, raw vs Nectarine, raw: Nutrition Comparison