Apple, raw vs Orange, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Orange, raw

32
Calories
Orange, raw: Lower in calories
Orange, raw: Higher in protein

Macronutrient Comparison

Apple, rawOrange, raw
Protein
0.1g
0.9g
Carbohydrates
15.7g
6.7g
Total Fat
0.2g
0.2g
Dietary Fiber
2.1g
1g
Sugars
13.3g
0g

Vitamins & Minerals

Vitamin C
0mg
158.3mg
Calcium
6mg
5mg
Iron
0mg
0.4mg
Potassium
104mg
201mg
Sodium
1mg
0mg
Apple, raw: Nutrition Facts Orange, raw: Nutrition Facts

Browse More Comparisons

Banana, raw vs Apple, rawApple, raw vs Avocado, rawApple, raw vs Figs, rawApple, raw vs Kiwi, rawApple, raw vs Plum, rawApple, raw vs Mango, raw