Apple, raw vs Papaya, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Papaya, raw

92
Calories
🏆 Apple, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawPapaya, raw
Protein
3.4g
0.6g
Carbohydrates
4.9g
23.5g
Total Fat
1.9g
0.3g
Dietary Fiber
0g
1.7g
Sugars
4.9g
21.8g

Vitamins & Minerals

Vitamin C
0.2mg
31.7mg
Calcium
126mg
13mg
Iron
0mg
0.5mg
Potassium
159mg
86mg
Sodium
39mg
4mg
📊 Apple, raw — Nutrition Facts📊 Papaya, raw — Nutrition Facts

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Apple, raw vs Papaya, raw: Nutrition Comparison