Apple, raw vs Papaya, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Papaya, raw

43
Calories
🏆 Papaya, raw: Lower in calories
💪 Papaya, raw: Higher in protein

Macronutrient Comparison

Apple, rawPapaya, raw
Protein
0.1g
0.5g
Carbohydrates
15.7g
10.8g
Total Fat
0.2g
0.3g
Dietary Fiber
2.1g
1.7g
Sugars
13.3g
7.8g

Vitamins & Minerals

Vitamin C
0mg
60.9mg
Calcium
6mg
20mg
Iron
0mg
0.3mg
Potassium
104mg
182mg
Sodium
1mg
8mg
📊 Apple, raw: Nutrition Facts📊 Papaya, raw: Nutrition Facts

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