Apple, raw vs Pineapple, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50

Calories

vs

Pineapple, raw

44

Calories

🏆 Pineapple, raw — Lower in calories

💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawPineapple, raw

Protein

3.4g

0.7g

Carbohydrates

4.9g

11.1g

Total Fat

1.9g

0.2g

Dietary Fiber

0g

1.5g

Sugars

4.9g

8.9g

Vitamins & Minerals

Vitamin C

0.2mg

28.1mg

Calcium

126mg

11mg

Iron

0mg

0.4mg

Potassium

159mg

141mg

Sodium

39mg

9mg

📊 Apple, raw — Nutrition Facts 📊 Pineapple, raw — Nutrition Facts

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Apple, raw vs Pineapple, raw: Nutrition Comparison