Apple, raw vs Pineapple, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Pineapple, raw

60
Calories
Pineapple, raw: Lower in calories
Pineapple, raw: Higher in protein

Macronutrient Comparison

Apple, rawPineapple, raw
Protein
0.1g
0.5g
Carbohydrates
15.7g
14.1g
Total Fat
0.2g
0.2g
Dietary Fiber
2.1g
0.9g
Sugars
13.3g
11.4g

Vitamins & Minerals

Vitamin C
0mg
58.6mg
Calcium
6mg
13mg
Iron
0mg
0.1mg
Potassium
104mg
137mg
Sodium
1mg
0mg
Apple, raw: Nutrition Facts Pineapple, raw: Nutrition Facts

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