Apple, raw vs Pomegranate, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Pomegranate, raw

36
Calories
🏆 Pomegranate, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawPomegranate, raw
Protein
3.4g
0.5g
Carbohydrates
4.9g
9.1g
Total Fat
1.9g
0.1g
Dietary Fiber
0g
0.8g
Sugars
4.9g
8.1g

Vitamins & Minerals

Vitamin C
0.2mg
18mg
Calcium
126mg
6mg
Iron
0mg
0.2mg
Potassium
159mg
228mg
Sodium
39mg
18mg
📊 Apple, raw — Nutrition Facts📊 Pomegranate, raw — Nutrition Facts

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Apple, raw vs Pomegranate, raw: Nutrition Comparison