Apple, raw vs Pomegranate, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Pomegranate, raw

83
Calories
Apple, raw: Lower in calories
Pomegranate, raw: Higher in protein

Macronutrient Comparison

Apple, rawPomegranate, raw
Protein
0.1g
1.7g
Carbohydrates
15.7g
18.7g
Total Fat
0.2g
1.2g
Dietary Fiber
2.1g
4g
Sugars
13.3g
13.7g

Vitamins & Minerals

Vitamin C
0mg
10.2mg
Calcium
6mg
10mg
Iron
0mg
0.3mg
Potassium
104mg
236mg
Sodium
1mg
3mg
Apple, raw: Nutrition Facts Pomegranate, raw: Nutrition Facts

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