Apple, raw vs Raspberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Raspberries, raw

39
Calories
🏆 Raspberries, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawRaspberries, raw
Protein
3.4g
1.1g
Carbohydrates
4.9g
9.2g
Total Fat
1.9g
0.3g
Dietary Fiber
0g
1.5g
Sugars
4.9g
7.9g

Vitamins & Minerals

Vitamin C
0.2mg
2.9mg
Calcium
126mg
2mg
Iron
0mg
0.3mg
Potassium
159mg
131mg
Sodium
39mg
13mg
📊 Apple, raw — Nutrition Facts📊 Raspberries, raw — Nutrition Facts

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Apple, raw vs Raspberries, raw: Nutrition Comparison