Apple, raw vs Raspberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Raspberries, raw

57
Calories
Raspberries, raw: Lower in calories
Raspberries, raw: Higher in protein

Macronutrient Comparison

Apple, rawRaspberries, raw
Protein
0.1g
1g
Carbohydrates
15.7g
12.9g
Total Fat
0.2g
0.2g
Dietary Fiber
2.1g
0g
Sugars
13.3g
2.7g

Vitamins & Minerals

Vitamin C
0mg
23mg
Calcium
6mg
16mg
Iron
0mg
0.5mg
Potassium
104mg
156mg
Sodium
1mg
0mg
Apple, raw: Nutrition Facts Raspberries, raw: Nutrition Facts

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