Apple, raw vs Watermelon, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Watermelon, raw

192
Calories
🏆 Apple, raw — Lower in calories
💪 Watermelon, raw — Higher in protein

Macronutrient Comparison

Apple, rawWatermelon, raw
Protein
3.4g
16.6g
Carbohydrates
4.9g
4.1g
Total Fat
1.9g
11.8g
Dietary Fiber
0g
0g
Sugars
4.9g
0g

Vitamins & Minerals

Vitamin C
0.2mg
0mg
Calcium
126mg
45mg
Iron
0mg
1.8mg
Potassium
159mg
52mg
Sodium
39mg
393mg
📊 Apple, raw — Nutrition Facts📊 Watermelon, raw — Nutrition Facts

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Apple, raw vs Watermelon, raw: Nutrition Comparison