Apple, raw vs Watermelon, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Watermelon, raw

30
Calories
Watermelon, raw: Lower in calories
Watermelon, raw: Higher in protein

Macronutrient Comparison

Apple, rawWatermelon, raw
Protein
0.1g
0.6g
Carbohydrates
15.7g
7.6g
Total Fat
0.2g
0.2g
Dietary Fiber
2.1g
0.4g
Sugars
13.3g
6.2g

Vitamins & Minerals

Vitamin C
0mg
8.1mg
Calcium
6mg
7mg
Iron
0mg
0.2mg
Potassium
104mg
112mg
Sodium
1mg
1mg
Apple, raw: Nutrition Facts Watermelon, raw: Nutrition Facts

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