How Many Calories in Watermelon, raw?
Complete Nutrition Facts for Watermelon, raw
Per 100g serving
30
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Watermelon, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars6.2g
Vitamin A28 IU
Vitamin C8.1mg
Vitamin D0 IU
Calcium7mg
Iron0.2mg
Potassium112mg
Frequently Asked Questions About Watermelon, raw
How many calories are in Watermelon, raw?
A 100g serving of Watermelon, raw contains 30 calories, with 0.6g protein, 7.6g carbs, and 0.2g fat.
How much protein is in Watermelon, raw?
Watermelon, raw provides 0.6g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Watermelon, raw good for weight loss?
With 30 calories per 100g, Watermelon, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Watermelon, raw?
A 100g serving of Watermelon, raw contains 7.6g of carbohydrates and 0.4g of dietary fiber.
Is Watermelon, raw healthy?
Watermelon, raw delivers 0.6g protein, 0.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.