Avocado, raw vs Tangerine, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Tangerine, raw

53
Calories
Tangerine, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawTangerine, raw
Protein
1.8g
0.8g
Carbohydrates
8.3g
13.3g
Total Fat
20.3g
0.3g
Dietary Fiber
0g
1.8g
Sugars
0g
10.6g

Vitamins & Minerals

Vitamin C
0mg
26.7mg
Calcium
14mg
37mg
Iron
0.6mg
0.2mg
Potassium
576mg
166mg
Sodium
0mg
2mg
Avocado, raw: Nutrition Facts Tangerine, raw: Nutrition Facts

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