Avocado, raw vs Plum, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Plum, raw

59
Calories
Plum, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawPlum, raw
Protein
1.8g
0.6g
Carbohydrates
8.3g
13.5g
Total Fat
20.3g
0.3g
Dietary Fiber
0g
1.3g
Sugars
0g
8g

Vitamins & Minerals

Vitamin C
0mg
1.8mg
Calcium
14mg
4mg
Iron
0.6mg
0mg
Potassium
576mg
186mg
Sodium
0mg
0mg
Avocado, raw: Nutrition Facts Plum, raw: Nutrition Facts

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