Avocado, raw vs Plum, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

66
Calories
vs

Plum, raw

52
Calories
🏆 Plum, raw — Lower in calories
💪 Plum, raw — Higher in protein

Macronutrient Comparison

Avocado, rawPlum, raw
Protein
0.8g
1.2g
Carbohydrates
16.5g
11.9g
Total Fat
0.4g
0.7g
Dietary Fiber
1.3g
6.5g
Sugars
15.2g
4.4g

Vitamins & Minerals

Vitamin C
71.5mg
26.2mg
Calcium
5mg
25mg
Iron
0.3mg
0.7mg
Potassium
171mg
151mg
Sodium
1mg
1mg
📊 Avocado, raw — Nutrition Facts📊 Plum, raw — Nutrition Facts

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Avocado, raw vs Plum, raw: Nutrition Comparison