Mango, raw vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Mango, raw

32
Calories
vs

Avocado, raw

66
Calories
🏆 Mango, raw — Lower in calories
💪 Avocado, raw — Higher in protein

Macronutrient Comparison

Mango, rawAvocado, raw
Protein
0.7g
0.8g
Carbohydrates
7.7g
16.5g
Total Fat
0.3g
0.4g
Dietary Fiber
2g
1.3g
Sugars
4.9g
15.2g

Vitamins & Minerals

Vitamin C
58.8mg
71.5mg
Calcium
16mg
5mg
Iron
0.4mg
0.3mg
Potassium
153mg
171mg
Sodium
1mg
1mg
📊 Mango, raw — Nutrition Facts📊 Avocado, raw — Nutrition Facts

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Mango, raw vs Avocado, raw: Nutrition Comparison