Mango, raw vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Mango, raw

78
Calories
vs

Avocado, raw

223
Calories
Mango, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Mango, rawAvocado, raw
Protein
0.7g
1.8g
Carbohydrates
17.4g
8.3g
Total Fat
0.7g
20.3g
Dietary Fiber
1.3g
0g
Sugars
11.1g
0g

Vitamins & Minerals

Vitamin C
168.1mg
0mg
Calcium
10mg
14mg
Iron
0mg
0.6mg
Potassium
204mg
576mg
Sodium
0mg
0mg
Mango, raw: Nutrition Facts Avocado, raw: Nutrition Facts

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