Avocado, raw vs Figs, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

66
Calories
vs

Figs, raw

46
Calories
🏆 Figs, raw — Lower in calories
💪 Avocado, raw — Higher in protein

Macronutrient Comparison

Avocado, rawFigs, raw
Protein
0.8g
0.5g
Carbohydrates
16.5g
12g
Total Fat
0.4g
0.1g
Dietary Fiber
1.3g
3.6g
Sugars
15.2g
4.3g

Vitamins & Minerals

Vitamin C
71.5mg
14mg
Calcium
5mg
8mg
Iron
0.3mg
0.2mg
Potassium
171mg
80mg
Sodium
1mg
2mg
📊 Avocado, raw — Nutrition Facts📊 Figs, raw — Nutrition Facts

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Avocado, raw vs Figs, raw: Nutrition Comparison