Avocado, raw vs Figs, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Figs, raw

74
Calories
Figs, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawFigs, raw
Protein
1.8g
0.8g
Carbohydrates
8.3g
19.2g
Total Fat
20.3g
0.3g
Dietary Fiber
0g
2.9g
Sugars
0g
16.3g

Vitamins & Minerals

Vitamin C
0mg
2mg
Calcium
14mg
35mg
Iron
0.6mg
0.4mg
Potassium
576mg
232mg
Sodium
0mg
1mg
Avocado, raw: Nutrition Facts Figs, raw: Nutrition Facts

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