Ground beef, cooked vs Goat cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Ground beef, cooked

243
Calories
vs

Goat cheese

387
Calories
Ground beef, cooked: Lower in calories
Goat cheese: Higher in protein

Macronutrient Comparison

Ground beef, cookedGoat cheese
Protein
17.5g
23.4g
Carbohydrates
0g
4.8g
Total Fat
19.4g
30.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
7mg
643mg
Iron
2mg
0.2mg
Potassium
273mg
95mg
Sodium
55mg
700mg
Ground beef, cooked: Nutrition Facts Goat cheese: Nutrition Facts

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