Beef steak, cooked vs Goat cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Goat cheese

387
Calories
Beef steak, cooked: Lower in calories
Goat cheese: Higher in protein

Macronutrient Comparison

Beef steak, cookedGoat cheese
Protein
21.1g
23.4g
Carbohydrates
0.2g
4.8g
Total Fat
6.5g
30.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
643mg
Iron
2.5mg
0.2mg
Potassium
345mg
95mg
Sodium
45mg
700mg
Beef steak, cooked: Nutrition Facts Goat cheese: Nutrition Facts

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