Beef steak, cooked vs Goat cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Goat cheese

387
Calories
🏆 Beef steak, cooked — Lower in calories
💪 Goat cheese — Higher in protein

Macronutrient Comparison

Beef steak, cookedGoat cheese
Protein
20.4g
23.4g
Carbohydrates
0g
4.8g
Total Fat
13.4g
30.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
643mg
Iron
0.3mg
0.2mg
Potassium
363mg
95mg
Sodium
59mg
700mg
📊 Beef steak, cooked — Nutrition Facts📊 Goat cheese — Nutrition Facts

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Beef steak, cooked vs Goat cheese: Nutrition Comparison