Ground beef, cooked vs Gooseberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Ground beef, cooked

243
Calories
vs

Gooseberries, raw

44
Calories
Gooseberries, raw: Lower in calories
Ground beef, cooked: Higher in protein

Macronutrient Comparison

Ground beef, cookedGooseberries, raw
Protein
17.5g
0.9g
Carbohydrates
0g
10.2g
Total Fat
19.4g
0.6g
Dietary Fiber
0g
4.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
27.7mg
Calcium
7mg
25mg
Iron
2mg
0.3mg
Potassium
273mg
198mg
Sodium
55mg
1mg
Ground beef, cooked: Nutrition Facts Gooseberries, raw: Nutrition Facts

Browse More Comparisons

Apple, raw vs Gooseberries, rawBanana, raw vs Gooseberries, rawAvocado, raw vs Gooseberries, rawChicken breast, cooked vs Ground beef, cookedChicken breast, cooked vs Gooseberries, rawBeef steak, cooked vs Ground beef, cooked