Banana, raw vs Gooseberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Gooseberries, raw

44
Calories
Gooseberries, raw: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawGooseberries, raw
Protein
1.1g
0.9g
Carbohydrates
22.8g
10.2g
Total Fat
0.3g
0.6g
Dietary Fiber
2.6g
4.3g
Sugars
12.2g
0g

Vitamins & Minerals

Vitamin C
8.7mg
27.7mg
Calcium
5mg
25mg
Iron
0.3mg
0.3mg
Potassium
358mg
198mg
Sodium
1mg
1mg
Banana, raw: Nutrition Facts Gooseberries, raw: Nutrition Facts

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