Banana, raw vs Gooseberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52
Calories
vs

Gooseberries, raw

52
Calories
🏆 Banana, raw — Lower in calories
💪 Gooseberries, raw — Higher in protein

Macronutrient Comparison

Banana, rawGooseberries, raw
Protein
0.3g
0.4g
Carbohydrates
13.8g
13.1g
Total Fat
0.2g
0.2g
Dietary Fiber
2.4g
1.3g
Sugars
10.4g
10.9g

Vitamins & Minerals

Vitamin C
4.6mg
36.5mg
Calcium
6mg
15mg
Iron
0.1mg
0.2mg
Potassium
107mg
123mg
Sodium
1mg
7mg
📊 Banana, raw — Nutrition Facts📊 Gooseberries, raw — Nutrition Facts

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Banana, raw vs Gooseberries, raw: Nutrition Comparison