Avocado, raw vs Gooseberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

66
Calories
vs

Gooseberries, raw

52
Calories
🏆 Gooseberries, raw — Lower in calories
💪 Avocado, raw — Higher in protein

Macronutrient Comparison

Avocado, rawGooseberries, raw
Protein
0.8g
0.4g
Carbohydrates
16.5g
13.1g
Total Fat
0.4g
0.2g
Dietary Fiber
1.3g
1.3g
Sugars
15.2g
10.9g

Vitamins & Minerals

Vitamin C
71.5mg
36.5mg
Calcium
5mg
15mg
Iron
0.3mg
0.2mg
Potassium
171mg
123mg
Sodium
1mg
7mg
📊 Avocado, raw — Nutrition Facts📊 Gooseberries, raw — Nutrition Facts

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Avocado, raw vs Gooseberries, raw: Nutrition Comparison