Avocado, raw vs Gooseberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Gooseberries, raw

44
Calories
Gooseberries, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawGooseberries, raw
Protein
1.8g
0.9g
Carbohydrates
8.3g
10.2g
Total Fat
20.3g
0.6g
Dietary Fiber
0g
4.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
27.7mg
Calcium
14mg
25mg
Iron
0.6mg
0.3mg
Potassium
576mg
198mg
Sodium
0mg
1mg
Avocado, raw: Nutrition Facts Gooseberries, raw: Nutrition Facts

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