Beef steak, cooked vs Chicken Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Chicken Sausage

259
Calories
🏆 Beef steak, cooked — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedChicken Sausage
Protein
20.4g
17.6g
Carbohydrates
0g
3.6g
Total Fat
13.4g
19.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
12mg
Iron
0.3mg
0.9mg
Potassium
363mg
237mg
Sodium
59mg
1540mg
📊 Beef steak, cooked — Nutrition Facts📊 Chicken Sausage — Nutrition Facts

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Beef steak, cooked vs Chicken Sausage: Nutrition Comparison