Beef steak, cooked vs Chicken thigh, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Chicken thigh, cooked

365
Calories
🏆 Beef steak, cooked — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedChicken thigh, cooked
Protein
20.4g
10.5g
Carbohydrates
0g
77.2g
Total Fat
13.4g
0.5g
Dietary Fiber
0g
2.9g
Sugars
0g
0.7g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
377mg
Iron
0.3mg
40.9mg
Potassium
363mg
93mg
Sodium
59mg
3mg
📊 Beef steak, cooked — Nutrition Facts📊 Chicken thigh, cooked — Nutrition Facts

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Beef steak, cooked vs Chicken thigh, cooked: Nutrition Comparison