Beef steak, cooked vs Duck Breast

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Duck Breast

106
Calories
Duck Breast: Lower in calories
Duck Breast: Higher in protein

Macronutrient Comparison

Beef steak, cookedDuck Breast
Protein
21.1g
22.5g
Carbohydrates
0.2g
0g
Total Fat
6.5g
1.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
4mg
Iron
2.5mg
0.4mg
Potassium
345mg
330mg
Sodium
45mg
66mg
Beef steak, cooked: Nutrition Facts Duck Breast: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Beef steak, cookedChicken breast, cooked vs Duck BreastBeef steak, cooked vs Pork chop, cookedBeef steak, cooked vs Turkey breast, cookedBeef steak, cooked vs Lamb, cookedBeef steak, cooked vs Duck, cooked