Beef steak, cooked vs Mortadella

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Mortadella

311
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedMortadella
Protein
21.1g
16.4g
Carbohydrates
0.2g
3.1g
Total Fat
6.5g
25.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
18mg
Iron
2.5mg
1.4mg
Potassium
345mg
163mg
Sodium
45mg
1246mg
Beef steak, cooked: Nutrition Facts Mortadella: Nutrition Facts

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