Beef steak, cooked vs Polish Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Polish Sausage

326
Calories
🏆 Beef steak, cooked — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedPolish Sausage
Protein
20.4g
14.1g
Carbohydrates
0g
1.6g
Total Fat
13.4g
28.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.9mg
1mg
Calcium
9mg
12mg
Iron
0.3mg
1.4mg
Potassium
363mg
237mg
Sodium
59mg
876mg
📊 Beef steak, cooked — Nutrition Facts📊 Polish Sausage — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Beef steak, cooked vs Polish Sausage: Nutrition Comparison