Beef steak, cooked vs Polish Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Polish Sausage

326
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedPolish Sausage
Protein
21.1g
14.1g
Carbohydrates
0.2g
1.6g
Total Fat
6.5g
28.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1mg
Calcium
4mg
12mg
Iron
2.5mg
1.4mg
Potassium
345mg
237mg
Sodium
45mg
876mg
Beef steak, cooked: Nutrition Facts Polish Sausage: Nutrition Facts

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