Beef steak, cooked vs Sausage, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Sausage, cooked

290
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedSausage, cooked
Protein
21.1g
13.9g
Carbohydrates
0.2g
3g
Total Fat
6.5g
24.3g
Dietary Fiber
0g
0g
Sugars
0g
1.2g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
12mg
Iron
2.5mg
1.8mg
Potassium
345mg
211mg
Sodium
45mg
563mg
Beef steak, cooked: Nutrition Facts Sausage, cooked: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Beef steak, cookedChicken breast, cooked vs Sausage, cookedBeef steak, cooked vs Pork chop, cookedBeef steak, cooked vs Turkey breast, cookedBeef steak, cooked vs Lamb, cookedBeef steak, cooked vs Duck, cooked