Beef steak, cooked vs Turkey Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Turkey Sausage

158
Calories
🏆 Turkey Sausage — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedTurkey Sausage
Protein
20.4g
15.1g
Carbohydrates
0g
4.7g
Total Fat
13.4g
8.8g
Dietary Fiber
0g
0.9g
Sugars
0g
3.2g

Vitamins & Minerals

Vitamin C
3.9mg
30.4mg
Calcium
9mg
21mg
Iron
0.3mg
9.6mg
Potassium
363mg
197mg
Sodium
59mg
928mg
📊 Beef steak, cooked — Nutrition Facts📊 Turkey Sausage — Nutrition Facts

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Beef steak, cooked vs Turkey Sausage: Nutrition Comparison