Beef steak, cooked vs Turkey Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Turkey Sausage

158
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedTurkey Sausage
Protein
21.1g
15.1g
Carbohydrates
0.2g
4.7g
Total Fat
6.5g
8.8g
Dietary Fiber
0g
0.9g
Sugars
0g
3.2g

Vitamins & Minerals

Vitamin C
0mg
30.4mg
Calcium
4mg
21mg
Iron
2.5mg
9.6mg
Potassium
345mg
197mg
Sodium
45mg
928mg
Beef steak, cooked: Nutrition Facts Turkey Sausage: Nutrition Facts

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