Bell pepper, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Bell pepper, raw

23

Calories

vs

Sweet potato, raw

78

Calories

🏆 Bell pepper, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Bell pepper, rawSweet potato, raw

Protein

2.9g

3.4g

Carbohydrates

3.6g

12.1g

Total Fat

0.4g

2.2g

Dietary Fiber

2.2g

2.1g

Sugars

0.4g

5.8g

Vitamins & Minerals

Vitamin C

28.1mg

7mg

Calcium

99mg

37mg

Iron

2.7mg

0.8mg

Potassium

558mg

217mg

Sodium

79mg

166mg

📊 Bell pepper, raw — Nutrition Facts 📊 Sweet potato, raw — Nutrition Facts

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Bell pepper, raw vs Sweet potato, raw: Nutrition Comparison