Bell pepper, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Bell pepper, raw

23

Calories

vs

Sweet potato, raw

79

Calories

Bell pepper, raw: Lower in calories

Sweet potato, raw: Higher in protein

Macronutrient Comparison

Bell pepper, rawSweet potato, raw

Protein

0.7g

1.6g

Carbohydrates

4.8g

17.3g

Total Fat

0.1g

0.4g

Dietary Fiber

0.9g

4.4g

Sugars

0g

6.1g

Vitamins & Minerals

Vitamin C

99.5mg

14.8mg

Calcium

7mg

22mg

Iron

0.2mg

0.4mg

Potassium

163mg

486mg

Sodium

0mg

0mg

Bell pepper, raw: Nutrition Facts Sweet potato, raw: Nutrition Facts

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