Sweet potato, raw vs Okra, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Okra, raw

23

Calories

🏆 Okra, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawOkra, raw

Protein

3.4g

3.2g

Carbohydrates

12.1g

2.7g

Total Fat

2.2g

0.6g

Dietary Fiber

2.1g

1.6g

Sugars

5.8g

0.3g

Vitamins & Minerals

Vitamin C

7mg

18mg

Calcium

37mg

177mg

Iron

0.8mg

3.2mg

Potassium

217mg

295mg

Sodium

166mg

4mg

📊 Sweet potato, raw — Nutrition Facts 📊 Okra, raw — Nutrition Facts

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Sweet potato, raw vs Okra, raw: Nutrition Comparison