Sweet potato, raw vs Okra, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79

Calories

vs

Okra, raw

33

Calories

Okra, raw: Lower in calories

Okra, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawOkra, raw

Protein

1.6g

1.9g

Carbohydrates

17.3g

7.5g

Total Fat

0.4g

0.2g

Dietary Fiber

4.4g

3.2g

Sugars

6.1g

1.5g

Vitamins & Minerals

Vitamin C

14.8mg

23mg

Calcium

22mg

82mg

Iron

0.4mg

0.6mg

Potassium

486mg

299mg

Sodium

0mg

7mg

Sweet potato, raw: Nutrition Facts Okra, raw: Nutrition Facts

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