Kale, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Kale, raw

35

Calories

vs

Sweet potato, raw

79

Calories

Kale, raw: Lower in calories

Kale, raw: Higher in protein

Macronutrient Comparison

Kale, rawSweet potato, raw

Protein

2.9g

1.6g

Carbohydrates

4.4g

17.3g

Total Fat

1.5g

0.4g

Dietary Fiber

4.1g

4.4g

Sugars

0.8g

6.1g

Vitamins & Minerals

Vitamin C

93.4mg

14.8mg

Calcium

254mg

22mg

Iron

1.6mg

0.4mg

Potassium

348mg

486mg

Sodium

53mg

0mg

Kale, raw: Nutrition Facts Sweet potato, raw: Nutrition Facts

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