Kale, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Kale, raw

62

Calories

vs

Sweet potato, raw

78

Calories

🏆 Kale, raw — Lower in calories

💪 Kale, raw — Higher in protein

Macronutrient Comparison

Kale, rawSweet potato, raw

Protein

4.2g

3.4g

Carbohydrates

8.5g

12.1g

Total Fat

1.9g

2.2g

Dietary Fiber

1.4g

2.1g

Sugars

1.4g

5.8g

Vitamins & Minerals

Vitamin C

5.6mg

7mg

Calcium

54mg

37mg

Iron

0.9mg

0.8mg

Potassium

179mg

217mg

Sodium

14mg

166mg

📊 Kale, raw — Nutrition Facts 📊 Sweet potato, raw — Nutrition Facts

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Kale, raw vs Sweet potato, raw: Nutrition Comparison