Sweet potato, raw vs Potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79

Calories

vs

Potato, raw

73

Calories

Potato, raw: Lower in calories

Potato, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawPotato, raw

Protein

1.6g

1.8g

Carbohydrates

17.3g

16g

Total Fat

0.4g

0.3g

Dietary Fiber

4.4g

13.8g

Sugars

6.1g

0.6g

Vitamins & Minerals

Vitamin C

14.8mg

23.3mg

Calcium

22mg

6mg

Iron

0.4mg

0.4mg

Potassium

486mg

446mg

Sodium

0mg

2mg

Sweet potato, raw: Nutrition Facts Potato, raw: Nutrition Facts

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