Sweet potato, raw vs Potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Potato, raw

35

Calories

🏆 Potato, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawPotato, raw

Protein

3.4g

2.9g

Carbohydrates

12.1g

4.4g

Total Fat

2.2g

1.5g

Dietary Fiber

2.1g

4.1g

Sugars

5.8g

0.8g

Vitamins & Minerals

Vitamin C

7mg

93.4mg

Calcium

37mg

254mg

Iron

0.8mg

1.6mg

Potassium

217mg

348mg

Sodium

166mg

53mg

📊 Sweet potato, raw — Nutrition Facts 📊 Potato, raw — Nutrition Facts

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Sweet potato, raw vs Potato, raw: Nutrition Comparison