How Many Calories in Sweet potato, raw?

Complete Nutrition Facts for Sweet potato, raw

Per 100g serving

79
Calories
4% Daily Value

How Much Protein, Carbs & Fat in Sweet potato, raw?

Protein1.6g
Carbohydrates17.3g
Total Fat0.4g
Dietary Fiber4.4g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars6.1g
Vitamin A0 IU
Vitamin C14.8mg
Vitamin D0 IU
Calcium22mg
Iron0.4mg
Potassium486mg

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Food Nutrition Comparisons: Sweet potato, raw

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Frequently Asked Questions About Sweet potato, raw

How many calories are in Sweet potato, raw?

A 100g serving of Sweet potato, raw contains 79 calories, with 1.6g protein, 17.3g carbs, and 0.4g fat.

How much protein is in Sweet potato, raw?

Sweet potato, raw provides 1.6g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.

Is Sweet potato, raw good for weight loss?

With 79 calories per 100g, Sweet potato, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Sweet potato, raw?

A 100g serving of Sweet potato, raw contains 17.3g of carbohydrates and 4.4g of dietary fiber.

Is Sweet potato, raw healthy?

Sweet potato, raw delivers 1.6g protein, 4.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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