Broccoli, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614

Calories

vs

Sweet potato, raw

78

Calories

🏆 Sweet potato, raw — Lower in calories

💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawSweet potato, raw

Protein

21g

3.4g

Carbohydrates

18.8g

12.1g

Total Fat

55.5g

2.2g

Dietary Fiber

10.3g

2.1g

Sugars

6.3g

5.8g

Vitamins & Minerals

Vitamin C

0mg

7mg

Calcium

347mg

37mg

Iron

3.5mg

0.8mg

Potassium

748mg

217mg

Sodium

227mg

166mg

📊 Broccoli, raw — Nutrition Facts 📊 Sweet potato, raw — Nutrition Facts

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Broccoli, raw vs Sweet potato, raw: Nutrition Comparison