Broccoli, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34

Calories

vs

Sweet potato, raw

79

Calories

Broccoli, raw: Lower in calories

Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawSweet potato, raw

Protein

2.8g

1.6g

Carbohydrates

6.6g

17.3g

Total Fat

0.4g

0.4g

Dietary Fiber

2.6g

4.4g

Sugars

1.7g

6.1g

Vitamins & Minerals

Vitamin C

89.2mg

14.8mg

Calcium

47mg

22mg

Iron

0.7mg

0.4mg

Potassium

316mg

486mg

Sodium

33mg

0mg

Broccoli, raw: Nutrition Facts Sweet potato, raw: Nutrition Facts

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