Broccoli, raw vs Bell pepper, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614

Calories

vs

Bell pepper, raw

23

Calories

🏆 Bell pepper, raw — Lower in calories

💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawBell pepper, raw

Protein

21g

2.9g

Carbohydrates

18.8g

3.6g

Total Fat

55.5g

0.4g

Dietary Fiber

10.3g

2.2g

Sugars

6.3g

0.4g

Vitamins & Minerals

Vitamin C

0mg

28.1mg

Calcium

347mg

99mg

Iron

3.5mg

2.7mg

Potassium

748mg

558mg

Sodium

227mg

79mg

📊 Broccoli, raw — Nutrition Facts 📊 Bell pepper, raw — Nutrition Facts

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Broccoli, raw vs Bell pepper, raw: Nutrition Comparison